whole foods burgers nutrition

Here are 10 fast food places that actually serve healthy foods. Each 4-ounce (113-gram) serving provides around . Image Source: Mushroom, Beet, and Black Bean Burger. We have the serving size, calories, fat, protein and carbs for just about every item that Whole Foods Market offers. The Impossible Whopper features a plant-based patty with tomato, lettuce, mayo, ketchup, pickles, and onions on a sesame seed bun. An essential for pancake day. Fitness Goals:Heart Healthy. There are 22g in the Gingerbread Cookies. The Salads on the Whole Foods Market menu with the lowest amount of sugar are . The Fish on the Whole Foods Market menu with the highest amount of fiber are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g). The Cookies on the Whole Foods Market menu with the highest amount of sodium are Traditional Anise Pizzelle ( mg), Lemon Flavor Pizzelle ( mg) and Gingerbread Cookies ( mg). There are 18g in the 100% Whole Wheat Bread. The Snacks on the Whole Foods Market menu with the lowest amount of sugar are . The Dips on the Whole Foods Market menu with the lowest amount of total fat are Original Hummus (1 g), Traditional Hummus (4 g) and Tzatziki (4 g). There are a total of 15 grams of carbs in the Organic Adriatic Fig Spread. A whole-food, plant-based diet is based on the following principles: "Whole foods": Natural foods that are not heavily processed. The Soups on the Whole Foods Market menu with the lowest amount of fiber are . Dairy-free products do not contain ingredients such as milk, butter, cheese, sour cream, yogurt, whey, casein, ghee and lactose. 170. The Hummus on the Whole Foods Market menu with the lowest amount of protein are Greek Hummus (2 g), Roasted Garlic Hummus (2 g) and Black Bean Hummus (3 g). The Spreads on the Whole Foods Market menu with the lowest amount of carbs are Smoked Gouda Spread (1 g), Crunchy Peanut Butter (6 g) and Natural Peanut Butter (6 g). There are a total of 2 grams of fat in the Amberjack. Vegan or Whole Food, Plant-Based? The Soups on the Whole Foods Market menu with the lowest amount of calories are Wild Mushroom Barley Soup (60 calories), Chicken Noodle Soup (70 calories) and Chicken Tortilla Soup (100 calories). "It has the second lowest fat and . A whole bunch of media outlets breathlessly transcribed a fast-food health ranking compiled by a gambling website. 29.72 g protein. The Hummus on the Whole Foods Market menu with the lowest amount of fiber are . There are a total of 30 grams of fat in the Broccoli Cheese Soup. The Bread on the Whole Foods Market menu with the highest amount of fiber are Organic 7 Grain Sandwich Bread ( g), Seeduction Bread ( g) and Cinnamon Raisin Bread ( g). Preheat oven to 400 degrees F. Line baking sheet with parchment paper. There are a total of 5 grams of protein in the Greek Orzo Salad. Veggie burgers may also provide fiber and micronutrients such as vitamin B12, phosphorus, selenium, and riboflavin. "The main ingredients are pea protein isolates and soy protein concentrates, which are extracts taken out of plants in a lab," says Blatner. There are a total of 6 grams of fat in the Roasted Garlic & Chive Hummus. The Spreads on the Whole Foods Market menu with the lowest amount of saturated fat are . "Applebee's quesadilla burger, which includes a side of classic fries, serves up 1,620 calories. There are a total of 1 grams of fat in the Vegetarian Split Pea Soup. The Cookies on the Whole Foods Market menu with the highest amount of carbs are Palmier (34 g), Chocolate Caramel Cookies (26 g) and Gingerbread Cookies (22 g). Refined or simple carbs are low in fiber, vitamins and minerals. After all, our local community is one of our most important ingredients. The Dips on the Whole Foods Market menu with the highest amount of calories are Roasted Garlic & Chive Hummus (80 calories), Spinach Artichoke Dip (80 calories) and Lemon Hummus (70 calories). Consider what you're adding to your Impossible patty or pairing it with, too . The Spreads on the Whole Foods Market menu with the highest amount of cholesterol are Organic Adriatic Fig Spread ( mg), Apricot Fruit Spread ( mg) and Strawberry Fruit Spread ( mg). Tempeh: A cup of tempeh (made from . The Spreads on the Whole Foods Market menu with the lowest amount of total fat are Smoked Gouda Spread (8 g), Natural Peanut Butter (15 g) and Crunchy Peanut Butter (16 g). There are a total of 11 grams of fat in the Greek Orzo Salad. There are a total of 20 grams of fat in the Curry Chicken Salad. The plant-based burgers are designed to mimic the protein content of animal-based burgers because "people celebrate protein" she said, but that is a dangerous way to think for your health. There are 3g in the Lemony Cashew Dressing. There are a total of 110 calories in the Strawberry Frozen Fruit Bar. FOLLOW INSTAGRAM. Transfer them to a large bowl, then mix in the onions, rice, tomato paste, parsley, coconut aminos or soy sauce, miso and herbs and spices. That means whole, unrefined, or minimally refined ingredients. The Cheese on the Whole Foods Market menu with the lowest amount of trans fat are . Instructions. Nevertheless, the least healthy part of most fast-food hamburgers is likely the highly processed, refined-flour bun (8, 9). There are a total of 260 calories in the Palmier. There are a total of 4 grams of protein in the Organic Goat Cheese. More than half of the burgers contained a base of soy, and 82% contained at least one top allergen. The Soups on the Whole Foods Market menu with the highest amount of trans fat are Chicken & Rice Soup ( g), Vegetarian Split Pea Soup ( g) and Chicken Tortilla Soup ( g). Cod Fillet Atlantic MSC. [5] => 1 Order Now. The Bread on the Whole Foods Market menu with the lowest amount of saturated fat are . Mushroom, Beet, and Black Bean Burger. Fat 43 g. 24/67g left. The Salad Dressing on the Whole Foods Market menu with the highest amount of sodium are Zesty Tahini Dressing ( mg), Lemony Cashew Dressing ( mg) and Sesame Ginger Dressing ( mg). There are 1.5g in the 100% Whole Wheat Bread. There are a total of 1 grams of protein in the Traditional Guacamole. There are a total of 12 grams of carbs in the Tom Kha Kai Soup. The Dips on the Whole Foods Market menu with the lowest amount of saturated fat are . 10.13 g fat (4.2 g saturated) 75 mg sodium. There are 5g in the Spinach & Cheese Spanakopita. There are a total of 6 grams of fat in the Organic Goat Cheese. Wendys also offers side salads and baked potatoes, so you can create a complete fast-food meal without calorie-laden french fries. It provides (14): You can find BurgerFi locations around the country, but theyre not as ubiquitous as some of the other restaurants on this list. There are a total of 80 calories in the Roasted Garlic & Chive Hummus. Light fluffy quinoa pairs perfectly with chickpeas, avocado, and kale. There are a total of 262 calories in the Smoked Mozzarella Pasta Salad. Search in: Foods Recipes Meals . The Cookies on the Whole Foods Market menu with the highest amount of saturated fat are Chocolate Chewies ( g), Two-Bite Soft Baked Chocolate Chip Cookies ( g) and Two-Bite Coconut Macaroons ( g). There are 32g in the Cranberry Walnut Bread. There are a total of 130 calories in the Chicken & Rice Soup. There are a total of 10.2 grams of protein in the Smoked Mozzarella Pasta Salad. Get nutrition information for Whole Foods items and over 200,000 other foods (including over 3,500 brands). The Salad Dressing on the Whole Foods Market menu with the highest amount of saturated fat are Tangerine Vinaigrette Dressing ( g), Tomato Basil Dressing ( g) and Blueberry Vinaigrette ( g). The Spreads on the Whole Foods Market menu with the highest amount of calories are Creamy Peanut Butter (200 calories), Crunchy Peanut Butter (200 calories) and Natural Peanut Butter (200 calories). The Fish on the Whole Foods Market menu with the lowest amount of protein are Lightly Breaded Fish Sticks (12 g), Chunk Light Tongol Tuna in Spring Water No Salt Added (14 g) and Wild Alaskan Sockeye Smoked Salmon (15 g). The Salad Dressing on the Whole Foods Market menu with the lowest amount of carbs are Buttermilk Ranch Dressing (1 g), Balsamic Vinaigrette (2 g) and Avocado Vinaigrette Dressing (2 g). Promotions, discounts, and offers available in stores may not be available for online orders. Offers are specific to store listed above and limited to in-store. The Bread on the Whole Foods Market menu with the lowest amount of sugar are . The Snacks on the Whole Foods Market menu with the lowest amount of carbs are Diet Delight Trail Mix (12 g), Sweet Cajun Fire Snack Mix (14 g) and Antioxidant Trail Mix (14 g). There are a total of 6 grams of fat in the Traditional Anise Pizzelle. A whole-foods, plant-based diet can help you lose weight and improve your health. Form into 4 paddies. The Fish on the Whole Foods Market menu with the highest amount of trans fat are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( g), Farm-Raised Atlantic Salmon Fillet ( g) and Wild Caught Atlantic Cod Fillet ( g). There are a total of 2 grams of protein in the Palmier. The additional marbling makes them extra succulent, tender and big on flavour. It provides (20): The burger doesnt contain excessive calories, but it still provides a decent amount of protein. There are a total of 17 grams of carbs in the Lightly Breaded Fish Sticks. There are a total of 3 grams of protein in the Black Bean Hummus. There are a total of 13 grams of carbs in the Broccoli Cheese Soup. Opt for other condiments and toppings to add flavor and texture, such as mustard, lettuce, tomato, onion, and pickle (25, 26). To start, weve sorted their food offers into categories: Bread, Cheese, Cookies, Dips, Fish, Hummus, Salad Dressing, Salads, Snacks, Soups and Spreads. Nutrition Facts Ingredients: Water, Textured Soy Protein Concentrate, Vital Wheat Gluten, Canola Oil, Onions, Soy Protein Isolate, 2% or Less of: Methylcellulose, Yeast Extract, Barley Malt Extract, Garlic Powder, Onion Powder, Salt, Potato Starch, Natural Flavors, Sugar, Celery Seed, Smoke Flavor, Spice Extractives, Spices. The Fish on the Whole Foods Market menu with the highest amount of cholesterol are Lightly Breaded Fish Sticks ( mg), Chunk Light Tongol Tuna in Spring Water No Salt Added ( mg) and Wild Alaskan Sockeye Smoked Salmon ( mg). Many fast-food restaurants get these requests regularly and will package up your burger on a tray with a knife and fork. There are a total of 300 calories in the White Meat Chicken Salad. There are a total of 4 grams of carbs in the Tomato Basil Dressing. Whole Foods 365 Spinach And Cheese Spanakopita; 365 Shawarma Marinade - a hidden gem; 365 Plant-Based Burger Patties - one to avoid; 365 Organic Crinkle Cut . The Spreads on the Whole Foods Market menu with the highest amount of total fat are Creamy Peanut Butter (17 g), Crunchy Peanut Butter (16 g) and Natural Peanut Butter (15 g). There are a total of 1 grams of fat in the Cinnamon Raisin Bread. Spicy cauliflower power bowl. Nutrition facts Ingredients About this item No hydrogenated fats or high fructose corn syrup allowed in any food No bleached or bromated flour No synthetic nitrates or nitrites From the manufacturer 365 by Whole Foods Market products give you that dance-down-the-aisles feeling. The Bread on the Whole Foods Market menu with the lowest amount of trans fat are . There are a total of 15 grams of carbs in the Organic 7 Grain Sandwich Bread. The Soups on the Whole Foods Market menu with the lowest amount of saturated fat are . There are 14g in the Wild Mushroom Barley Soup. There are a total of 34 grams of carbs in the Palmier. The Spreads on the Whole Foods Market menu with the highest amount of trans fat are Crunchy Peanut Butter ( g), Natural Peanut Butter ( g) and Creamy Peanut Butter ( g). There are 7g in the Two-Bite Soft Baked Chocolate Chip Cookies. There are 2g in the Balsamic Vinaigrette. There are a total of 1 grams of fat in the Roasted Garlic Hummus. The Fish on the Whole Foods Market menu with the highest amount of calories are Grilled Teriyaki Salmon Rice Bowl Brown Rice (760 calories), Farm-Raised Atlantic Salmon Fillet (310 calories) and Wild Alaskan Sockeye Salmon Fillets (190 calories). The Cookies on the Whole Foods Market menu with the lowest amount of sodium are . This serving contains 6 g of fat, 18 g of protein and 11 g of carbohydrate. The Fish on the Whole Foods Market menu with the highest amount of total fat are Farm-Raised Atlantic Salmon Fillet (20 g), Grilled Teriyaki Salmon Rice Bowl Brown Rice (19 g) and Wild Alaskan Sockeye Salmon Fillets (10 g). There are a total of 8 grams of protein in the Broccoli Cheese Soup. You can pair it with a side of apple slices to keep your meal well under 500 calories. There are a total of 5 grams of carbs in the Roasted Garlic & Chive Hummus. There are a total of 14 grams of protein in the Chunk Light Tongol Tuna in Spring Water No Salt Added. Changing Seas, Norwegian Cold Smoked Salmon, 8 Ounce. 365 by Whole Foods Market, Value Pack Shrimp White Gulf Wild 16/20 Frozen, 32 Ounce. 1 vegetarian burger; 1 whole-wheat bun; 1 tablespoon barbecue sauce; 1/4 avocado, thinly sliced; 1/4 cup bean sprouts; 1/2 cup pineapple cubes; Directions . There are 14g in the Sweet Cajun Fire Snack Mix. The Salads on the Whole Foods Market menu with the highest amount of trans fat are White Meat Chicken Salad ( g), Salmon Caesar Salad ( g) and Curry Chicken Salad ( g). The Salads on the Whole Foods Market menu with the highest amount of total fat are Salmon Caesar Salad (43 g), Greek Salad (24 g) and Cage Free Egg Salad (22 g). The following nutrition information is provided by the USDA. The Soups on the Whole Foods Market menu with the lowest amount of sugar are . The Fish on the Whole Foods Market menu with the lowest amount of trans fat are . The Soups on the Whole Foods Market menu with the highest amount of sodium are Chicken & Rice Soup ( mg), Vegetarian Split Pea Soup ( mg) and Chicken Tortilla Soup ( mg). The Salad Dressing on the Whole Foods Market menu with the lowest amount of calories are Blueberry Vinaigrette (14 calories), Tomato Basil Dressing (20 calories) and Avocado Vinaigrette Dressing (25 calories). 1 tablespoon garlic powder 10g 1 teaspoon cumin powder 2g 1 teaspoon coriander powder 2g 2 teaspoons oregano 2g 1 teaspoon red chili powder 2g For the burgers 1 cup grated carrot 110g 1 cup cooked quinoa 150g There are a total of 70 calories in the Organic 7 Grain Sandwich Bread. The Hummus on the Whole Foods Market menu with the lowest amount of trans fat are . The company has locations in California, Arizona, Nevada, Colorado, Utah, and Texas. The Quarter Pound Double Cheeseburger is made with two Jr. Patties, two slices of cheese, ketchup, mustard, and pickles. There are a total of 54 calories in the Black Bean Hummus. There are a total of 12 grams of carbs in the Diet Delight Trail Mix. The Snacks on the Whole Foods Market menu with the highest amount of fiber are Mango Frozen Fruit Bar ( g), Strawberry Frozen Fruit Bar ( g) and Plantain Chips ( g). There are a total of 6 grams of fat in the Spinach Artichoke Dip. The Cookies on the Whole Foods Market menu with the highest amount of protein are Traditional Anise Pizzelle (3 g), Lemon Flavor Pizzelle (3 g) and Gingerbread Cookies (3 g). 0%--Carbs. Take your meatless burger on a trip south of the border with this better-than-fast-food 400-calorie lunch. The Fish on the Whole Foods Market menu with the highest amount of saturated fat are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g). Nutritionally speaking, the Impossible Burger contains a good amount of protein and fat. Track macros, calories, and more with MyFitnessPal. A 4-oz. In-N-Outs Double-Double Protein Style comprises two beef patties, two slices of cheese, onions, lettuce, tomato, and In-N-Out spread on a lettuce bun. This was a more than fair price in my book. We're here to help: Not sure how much meat or seafood to buy? There are a total of 8 grams of carbs in the Strawberry Fruit Spread. They are also linked to weight gain and many serious diseases. [6] => 3 The Salads on the Whole Foods Market menu with the lowest amount of saturated fat are . 1,620 calories, 106 g fat (40 g saturated, 2 g trans fat), 3,630 mg sodium, 97 g carbohydrate, 67 g protein. There are a total of 12 grams of protein in the Lightly Breaded Fish Sticks. serving contains 280mg (12%DV) and a 2-oz. The Dips on the Whole Foods Market menu with the lowest amount of sodium are . The Dips on the Whole Foods Market menu with the highest amount of sugar are Traditional Hummus ( g), Roasted Red Pepper Hummus ( g) and Lemon Hummus ( g). The Bread on the Whole Foods Market menu with the highest amount of trans fat are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g). The Cheese on the Whole Foods Market menu with the lowest amount of protein are Mesclun Goat Cheese Salad (3 g), Spinach & Cheese Spanakopita (4 g) and Organic Goat Cheese (4 g). The Hummus on the Whole Foods Market menu with the lowest amount of saturated fat are . Let us know! The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Nutrition Facts Ingredients: Hydrated Pea Protein Blend (Water, Pea Protein), High Oleic Sunflower Oil, Beets, Natural Flavors, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Methyl Cellulose, Fruit and Vegetable Juice (For Color), Oat Fiber, Sea Salt, Onion Powder Dairy-Free Gluten-Free Kosher* Sugar-Conscious Vegan Vegetarian The Salads on the Whole Foods Market menu with the highest amount of protein are White Meat Chicken Salad (28 g), Salmon Caesar Salad (21 g) and Curry Chicken Salad (19 g). Instructions. There are 170g in a Sweet Cajun Fire Snack Mix. The McDouble has two beef patties, a slice of cheese, pickles, onions, ketchup, and mustard.

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